I started this blog for a graduate advocacy course, but it has grown to mean way more than a grade (I got an A!) I believe Depression needs as many voices as possible, and it's time to SPEAK UP, SPEAK OUT and BE HEARD!
Sunday, August 3, 2014
Self Health Check-in
Exactly one week after cleaning up a lot of the clutter in my bedroom and rearranging the furniture, I have maintained a neater space. It is not about laziness, it is about knowing that I'm a visual person and feel less stressed without the clutter. Don't get me wrong, it still exists, let's not go digging in drawers and closets, but it's there for my eyes to see when I am ready to tackle it and not staring me in the face every day.
Here are some more items to add to the list of things that make me feel good: listening to my music on my commute instead of the radio (my car CD player is broken but sometimes silence was better than morning talk garbage), listening to pandora's "Today's Comedy" station at night time, trying yoga, getting a snuggle from a baby that loves you, and getting criticized in a dream and even subconsciously knowing it's not true.
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